And the good news is that there are a number of calming apps---on both iOS and Android---that can help you de-stress and clear your mind. We're highlighting some of the best relaxation and calming apps to sooth you. They run the gamut of different options, from mind mapping to guid...
Breathe is like having a spa in app form, where you can navigate through the app’s visually calming design and audio that sounds like a spa on your phone. Breathe is only $12.99 monthly and features everything needed to improve your overall mental wellness and health. ...
It mainlyoffers meditation lessons, sleep stories and lullabies, therapeutic music and soundtracks, a mindful physical exercise regimen, accompanying nature sceneries, daily calming sessions, and regular updates. Over the years, Calm has been so good in what it was created to do that Apple Inc nam...
the whole Pandora box (your phone) sucks in your time and attention. When you finally come back to your studies, there is nothing left. In the end, you have no time and no will to learn new things. Or even worse – prepare for the exam. ...
including short, 3-minute sessions that fit seamlessly into a busy schedule. To help create conditions for a restful night isSleep by Headspace, with guided meditations for winding down and falling asleep, and the calming stories of sleepcasts. It’s a staple in my smartphone health app ...
The Tapping Solution Read on for the detailed analysis of each app. What is Meditation? Meditation is a practice of calming the mind and cultivating awareness to help change your perspective. Our minds are often a tumble of racing thoughts as we juggle work, family, and personal matters. Medi...
Just tap the big red button to be guided through calming mindfulness exercises. The Breathr tool offers daily deep-breathing exercises to help you self-soothe when you’re stressed. Rootd: Panic Attacks & Anxiety Stress Relief CBT Relax Games View Head outdoors Nothing quiets the mind ...
The meditation techniques found in this app are based on the ancientTratakatechnique. This mainly involves fixing one’s gaze on a certain point to achieve focus. Along with the gazing technique, users of this app will also learn a helpful breathing technique for calming the mind. ...
Calm contains the following features: Calming Anxiety levels Control Stress Deep and wide Sleep Tips on Focus and Concentration Helps to have better Relationships Tips for Happiness Body Scan Helps to Forgive Emphasis on Non-judgement Commuting to work or school ...
Calm Music:Choose from a collection of calming sounds and music tracks to create a peaceful ambience. Daily Calm:Enjoy a new guided meditation every day, offering a moment of reflection and mindfulness. Calm Limitations Premium Subscription:Some of Calm's content and features are behind a paywall...