The study suggests that prisoners can receive at least short-term benefits in anxiety reduction through a self-help booklet delivered in a healthcare setting. The effect size of the anxiety booklet intervention was large. Conclusions: Self-help materials are a promising approach for people with ...
Evaluates the incremental effects of a self-helf booklet alone, self-help booklet with computer-generated personalized feedback, and self-help booklet, per... Curry,Susan,J.,... - 《Journal of Consulting & Clinical Psychology》 被引量: 159发表: 1995年 A randomised controlled trial to assess...
The effect size of the anxiety booklet intervention was large. Conclusions: Self-help materials are a promising approach for people with anxiety problems in a custodial setting. Further studies are necessary to expand upon these pilot data. 展开 关键词: Mental health prison self-help materials ...
I found a self help booklet and challenging my fears with facts help and reminding myself how ridiculous I’ve been in the past but that little voice always questions it again saying ‘what if it actually IS cancer this time’. I really need to sort this but again the pessimist in me ...
Download my FREE booklet to find out more about how hypnotherapy can helpAbout Adrian Jackson I understand all too well how a difficult upbringing can affect the quality of your later life. A volatile childhood and painful experiences from our past can have a severe effect on our development. ...
it got lessawkward. I got a bit less self-absorbedand I learned to enjoy other people again.And one day, about a few weeks after I first got professional help, I woke up in the morning feeling fine, just feeling normal...
” A graduate of Pennsylvania State University, Stanley Popovich presents his guide to overcoming fear and anxiety in the form of a common sense booklet accessible to all ages. Stan explores three different approaches to managing fear: general counseling techniques, asking for God’s help, and ...
help material (Psychological First Aid Kit), which comprises a booklet, small figurines, and work sheets (Raknes, 2010). During the program the youth are encouraged to practice exposure on their own, assisted by the self-help material and two phone calls or text messages from the group ...
We've all experienced test anxiety right before a big test. When you’ re sitting at the desk,it's a little too late to manage your stress physically. 1 But the toughest test anxiety war can happen in your head. The following test anxiety tips will help
I'd be lying on my back when suddenly, for no reason, my body would start to move and I would begin to scream. Usually I would end up, still on my back, with my head hanging over the edge of the bed, choking and spitting and frantically trying to free myself from some imaginary...