This book is one of the best self-help books currently available. It is set up as a handbook designed to teach individuals to apply cognitive therapy techniques to their own problems. The book addresses depression, anxiety, and communication issues and has separate sections for each of these. ...
Improve Yourself, Discover Yourself – Good Quality Books at Discounted PricesSearch for: Recent Posts 26 Amazing Free Kindle Self help Books for Sunday! 32 Awesome Free Kindle Self help Books for Thursday! 33 Amazing Free Kindle Self help Books for Tuesday! 31 Awesome Free Kindle Self help ...
Brief summary Feeling Good by David D. Burns is a self-help book that provides practical techniques based on cognitive behavioral therapy to help combat depression, anxiety, and negative thinking patterns. It offers valuable tools for mental well-being.TopicsDepression...
Struggling to break bad habits or establish good ones? Here are the top books that will help you to stay focused, motivated and on track.
In my opinion, a good helper is someone who is selfless and genuinely cares about making a positive impact in the lives of those around them. 一个好的帮手可以是一个总是愿意伸出援手、提供支持并且让别 人的生活变得更容易的人。他们可靠、值得信赖,并愿意不遗余力 地帮助别人。一个好的帮手是一...
Good Self-Help Books Do you want to improve your life? These 10 good self-help books will put you on the right path toward success by building better habits and living your best life. 12.Atomic Habitsby James Clear James Clear is one of the most popular authors in America right now. ...
[答案] ①that counts ②myself (to be) lucky ③count on your English 4.consider (considers / considered / considered / considering) vt.仔细考虑;认为 consideration n.考虑;思量 considerate adj.体谅的,为别人考虑的,想得周到的 He paused to consider her opinions. 他停下来考虑她的观点...
I think about all of the big and small things to be grateful for, and a few ideas are noted below. Sometimes putting things into perspective and thinking about the positive things to be grateful for helps to reduce anxiety and can make us feel happier. ...
Good Anxiety 作者:Wendy Suzuki 出版社:Atria Books 副标题:Harnessing the Power of the Most Misunderstood Emotion 出版年:2021-9 页数:304 装帧:Hardcover ISBN:9781982170738 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 内容简介· ··· We ...
You always feel a sense of anxiety and tension around others You are scared of sharing yourauthenticself with the world You let others walk over or mistreat you Instead of feeling like the King or Queen of your life, you feel like a beggar always needing help orvictimalways being hurt ...