“Anxiety ruins everything, if you don’t be such position you will better as a human kind.”— Deyth Banger “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”— Thich Nhat Hanh “My anxiety doesn’t come from thinking about the future but from wan...
POST-EVENT-PROCESSING: WHEN SOCIAL ANXIETY RUINS A GREAT EVENING October 18, 2022 You finally got up the nerve to attend that party and now you’re in a slightly awkward conversation about travel. You work hard to stay focused on what’s going on around you instead of the little voice ...