Trying to go to anger management classes could be a great option and could help you to practice relaxation skills. A licensed therapist can provide guidance and techniques that can help identify triggers and control anger as well. They can also address underlying concerns like substance use*, ...
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In this lesson, learn how anger issues can suddenly surface in your life. Afterwards, identify healthy coping skills that you can utilize when...
It's important to find a therapist who you're comfortable with, one who makes you feel heard and not judged. It can be difficult at first to explore emotions that you might have kept quiet about for fear of shame or judgment. However, with time, you may find that opening up becomes e...
If finances are tight, ask the therapist if they're flexible with regard to payment. "Many professionals will try to work with somebody if you say, 'I've lost my insurance, can we figure out a payment plan?' It's always good to ask," says Bufka. This is a harder option to ...
Overall, it’s important for parents to model self care and coping skills that would include taking a breath before reacting to intense emotions during an overwhelming time for their children, Henderson said. “That, of course, depends partly on knowing your child. There’s lots of ti...
< Tamara McClintock Greenberg - The Complex PTSD Coping Skills Workbook_ An Evidence-Based Approach to Manage Fear and Anger, Buil搜索 阅读原文 下载APP
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Anger is a secondary emotion. Underlying anger, look for the producer of rage, which isfearorgrief. Anger is essentially a coping mechanism to energize the body so that it does not become disabled by fear. For example, anger allows a human-student of Earth School to fend-off a predator ...
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