The article discusses the benefits of meditation and its effects on the mind and body. It claims that meditation is a stress-relieving technique that focuses one's attention inward to induce a state of deep relaxation. It references a research review published in the "Journal of the American ...
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This review aims to integrate the findings of studies that have used functional Magnetic Resonance Imaging (fMRI) to investigate the morphological and functional modifications observed in people practicing meditation with what neuroscientists have thus far discovered about the neural processes that promote ...
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The benefits of being present: mindfulness and its role in psychological well-being. J Pers Soc Psychol. 2003;84:822–48. Article Google Scholar Miller MK, Clark JD, Jehle A. Cognitive dissonance theory (Festinger). Blackwell Encycl Sociol. 2015;1:543–9. Google Scholar Ryan RM, Deci ...
Depression relapse prophylaxis with mindfulness-based cognitive therapy: replication and extension in the Swiss health care system. J Affect Disord. 2010;122(3):224-231.PubMedGoogle ScholarCrossref 16. Brown KW, Ryan RM. The benefits of being present: mindfulness and its role in psychological ...
Benefits of These Tools Both tools have the potential to help readers working on their artistic recovery (that is, embracing their creativity). Arguably, we all have artistic blocks that prevent us from creating, whether it’s holding us back in our artistic expression or preventing us from bei...
one can understand the benefits of conserving water this way. Current thinking lays emphasis on spleen yang and kidney yang for regulating the intestines when there is diarrhoea, but this can take a long time. One can direct the water better through such points as LI 6 Pianli, LI 7 Wenliu...
Mindfulness and meditation can help redirect your thoughts and keep you grounded. These practices help manage stress and maintain inner peace. As a result, you will build inner happiness. 16 – Laughing Together Laughter truly is the best medicine. Find ways to laugh with your partner. So go ...
It may be useful to not only identify the challenging aspects of sleeping well, but to also to identify some of the benefits that sleep can provide in the longer term. Sleep training ought to be within the repertoire of every therapeutic plan. The basic rule of thumb is 8 hours of ...