Physical inactivity is associated with an increase in obesity and associated illness and chronic diseases among youth. Expert opinion and studies suggest that children need a minimum of 60 minutes of moderate-to-vigorous physical activity (MVPA) per day, according to background information in the ar...
或者一个人可以选择高水平的有氧运动,例如每周跑步1.25小时,同时进行同样量的力量训练,)可知引用的数字都是在关键词"include"之后作为具体例子,例子是为了进一步解释前文内容"Recommended levels of exercise in the United States",所以第二段引用数字是为了建议适当程度的锻炼。故选C。 (2)词句猜测题。由本文第三...
"We also need to evaluate what can be done to encourage people with inoperable lung cancer to exercise more, as 24% of the study's participants engaged in less than one minute per day of moderate to vigorous physical activity." Associate Professor Cavalheri said it was important to tailor a...
Physical activity monitor-based interventions had a moderate effect (SMD = 0.54, 95% CI: 0.34 to 0.73) compared to control interventions, corresponding to an average increase of 1297 steps per day in the intervention groups. No impact of patient and intervention characteristics on the effect...
The aim of the study was to determine the association between the amount and the intensity of physical activity (PA) and lipid profile and fitness in pre-menopausal women. A cross-sectional study was conducted, sampling was stratified according to two age groups and two levels of PA, as asse...
10 Instead, they recommend 60 minutes of moderate-intensity physical activity per day to prevent weight gain. Clearly this is a controversial area, and the medical community is left not knowing what amount of exercise to recommend for weight loss, weight maintenance, and general health promotion....
perform muscle-strengthening exercises at least twice a week engage in physical activity for30min most days of the week be active for60min per day to maintain a healthful body weight avoid inactivity engage in at least150min of moderate-...
With less of amount of physical activity neither body composition nor Vo_2max improve significantly. These findings strongly suggest that, in the absence of changes in diet, a higher amount of activity is necessary for improving body composition and Vo_2max.Moradichaleshtori M....
These calculators take into account your activity level as well. In general, these may be less accurate because they only offer broad options (like low, medium, or high levels of physical activity per day). Nonetheless, they still offer a valuable starting point for you to plan your daily ...
题目A lack of physical activity is a significant risk factor for noncommunicable diseases (NCDs) such as stroke, diabetes, and cancer. Less and less physical activity is occurring in many countries. Globally, 23% of adults and 81% school-going adolescents are not active eno...