BackgroundObesity is a major health problem due, in part, to physical inactivity. The amount of activity needed to prevent weight gain is
When you lose weight, you increase your ratio of calories burned to calories consumed. This is often achieved by a combination oflimiting your caloric intakeand increasing the amount of physical activity you do each day.(2) When you are burning more calories than you take in, your body is ...
78.burn,根据句子Since the only real way to lose weight is to in-crease the amount of calories you burn,the benefits of fast walking for at least 30 minutes a day help you take off pounds.可知走路能燃烧卡路里,因此使人减肥. 79.strengthened,根据句子Walking strengthens ...
more fluid is retained in the blood, so your blood volume increases and puts added pressure on your blood vessels. Although your body tries to maintain your blood volume, if your sodium intake consistently exceeds your sodium losses for
Maintain physical activity. Don't let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories. Avoid high-fat foods. Fill your plate with salad and green vegetables. The sentence "You are not alone". here means that ___. A.you...