Repeat this exercise 3 times with equal reps for both sides. Learn more: What are the Alternatives to Lat Pulldown Machine What are the Alternatives to Leg Press Machine Vertical Leg Press Alternative: How to Do Smith Machine Leg Presses How Do You Do Calf Raises Without a MachineCompany...
The lat pulldown is one of the best back exercises to pack on muscle mass. It places the lats under immense stretch with load, creating greater mechanical
Straight-Arm Lat Pulldown To do astraight-arm pulldown, set up at a single-pulley cable machine with the attachment raised to the highest position. Utilize a straight bar or long rope attachment. Take a grip about shoulder width (or slightly wider than your body width). ...
Yates row: this is like a normal barbell bent-over row but with a supinated (reverse) grip to focus on bicep and teres activation. A great alternative to mix in for complete back development. Again, you can perform this with a t-bar. 3) Lat pulldown This uses a lat pulldown machi...
Sit on the machine and place your back flat against the pad. Arch your back slightly and pull your shoulder blades back and down. You must maintain a proud chest throughout the exercise to bias the lower pecs. Keeping your elbows tight to the sides, extend your arms, but avoid locking ...
2. Kneeling Lat Pulldowns If you’re like the vast majority of people who don’t have a lat pulldown machine at home, you can use this simple exercise to get the same effect. All you need is a resistance band and something elevated to secure it. You might use something like a coat...
Here is everything you need to know to master the cable pullover: Steps: Place a rope handle on a cable pulley machine and set the pulley to its highest setting. Stand about two feet away from the machine while facing it. Hinge at the hips to bring your torso down to a 45-degree ...
How to do it: Attach a rope handle to a low pulley machine. Hold one end of the rope in each hand with your thumbs against the knots/stoppers. Stand with your feet about shoulder-width apart, knees slightly bent, core braced, and shoulders down and back. ...