Of all the rowing exercises you can use as lat pulldown alternative, T-bar rows are probably the most popular. With T-bar rows, you can use different hand positions to hit your lats from a variety of angles, and your back is under a lot less stress because you can sit back into thi...
Lat pulldowns use the same muscles as pull-ups and chin-ups, but instead of pulling yourself up to the bar, you pull the bar down to you. They’re also easier to scale than pull-ups and chin-ups. Plus, because most lat pulldown machines use selectorized weight stacks for resistance...