Exercise Instructions: Sit on an incline bench and hold a dumbbell in each hand with your arms hanging down at your sides and your palms facing in toward your body. Slowly curl the dumbbell in one hand up to shoulder level, while rotating (i.e., supinating) your wrist so that your thu...
Stiff-Legged Deadlift Bicep Curl to Press Bulgarian Split Squat Alternating Bench Press Calf Raises Bench Press Incline Bench Press Arnold Press Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary ...