I was anorexic and bulimic, tracking everything with little to no progress while getting worse. And you have helped cure my eating disorder, body dysmorphia, gain a lot of strength, size, and become the strongest version of myself physically and mentally. I ran your novice program, then Nat...
Tyler Yeager is a raw, drug-free powerlifter with a 1466lb RAW Total with only a belt. His best gym lifts include a 565 raw squat, 655 raw deadlift, and 370 touch and go bench press. 6314
Lower activity level, therefore a much lower TDEE which likely means you’ll be in a caloric surplus if following the same natural appetite. So you regain the weight! How do you not fall into this trap? It’s simple, don’t get too comfortable when things are going great. When you wan...