body dysmorphia, gain a lot of strength, size, and become the strongest version of myself physically and mentally. I ran your novice program, then Naturally Enhanced so all the progress is from that. I did mountain biking on the side,...
and wonder why results are sub-par. This is also happening to guys who get shredded or decently lean. They think they’re all good because they’ve crossed the finish line, not understanding that this isn’t permanent unless you maintain those precise habits which got you lean in the first...