Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.
Both almond milk and cow’s milk can be a delicious, healthy option for people looking to add nutrition in the form of vitamins and minerals to their diets. Cow’s milk is a better source of protein but may include lactose, which can upset the digestive systems of people with lactose int...
The best way to get the most nutrition out of your almond or coconut milk is to make them at home using whole, organic ingredients. If you buy your milk at the store, it should be free from added sugars, flavors, food colors or dyes, and excessive sodium and preservatives. Some brands...
Soy milk and almond milk are two of the most popular plant-based milks. Here's how they compare on taste, uses, nutrition, and more!
Nutrition: Almond-coconut milk vs oat milk Almond-coconut milk and oat milk are both verylow in calories, and haveno sugarin them! Almond-coconut milk is also verylow in carbs, but both milks are verypoor in proteinwith just 1 gram per serving. ...
In fact, dairy milk packs a ton of nutrition that plant-based milk falls short on. “Dairy is a rich source of various nutrients, particularly calcium, vitamin D, vitamin A, vitamin B12, and the omega-3 fatty acid DHA,” explains Anya Rosen, RD, the founder of Birchwell Clinic. That...
Cow's milk – and really traditional dairy in general – has been losing quite a bit of popularity over the past years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, alm
Almond milk isn't just a popular plant-based milk but its nutrition provide several health benefits (such as for heart health). Learn how to make it and how surprisingly easy it is.
Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.
At first, "oat milk" sounded like a made-up hipster food straight from a Portlandia sketch, but in the past few months it's become very real. Baristas prefer using oat milk in coffee drinks, environmental advocates say oat milk may be more sustainable than almond milk, and people swear ...