根据2. Andy Puddicombe: All it takes is 10 mindful minutes部分的介绍Andy Puddicombe teaches us how to be “more healthy, more mindful and less distracted” by taking just 10 minutes out of the day to be “more present” Andy教我们怎样“更健康,更留心而不会分心” 通过每天十分钟注重现在。
游戏 二次元 音乐 美食 TED精彩演讲 作者 ... 《All it takes is 10 mindful minutes》——Andy Puddicombe 1年前·福建 7 分享 回复 展开1条回复 一片天 ... 冥想就是任凭思绪飞舞,要有意识的看见自己的思绪,看见情绪,情绪就会减少一半了,随时提起关照,随时进入冥想,行住坐卧皆在定中 ...
And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindf...
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And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That's essentially what meditation is. It's familiarizing...
Andy Puddicombe: All it takes is 10 mindful minutes Between dance team, volunteering and –oh, right—lectures, your life’s crazy factor(因素)is about to go way up. In this entertaining and informative talk, Mindfulness, expert Andy Puddicombe teaches us how to be “more healthy, more ...
The essence of meditation is learning how to be more mindful, not be distracted, and more familiar with our present. Just simply doing nothing. How to approach attention focusing? Just taking 10 minutes out a day, looking for a balancing, a focusing , and a relaxing way,without judgment, ...
The essence of meditation is learning how to be more mindful, not be distracted, and more familiar with our present. Just simply doing nothing.How to approach attention focusing?Just taking 10 minutes out a day, looking for a balancing, a focusing , and a relaxing way,without ...
一个正常的人平均有47%的时间迷失在思考当中,而这种持续性的大脑漫游却是造成我们不开心的主要原因,很多时候我们总是不断地分心,不断地被各种负面的情绪所淹没,以至于我们无法专注当下。而如何活在当下,如何变得更专注成了我们急需解决的问题。幸运的是,这一切并不难,每天只需要10分钟,就会影响我们整个人生!