TED精彩演讲 作者 ... 《All it takes is 10 mindful minutes》——Andy Puddicombe 1年前·福建 7 分享 回复 展开1条回复 一片天 ... 冥想就是任凭思绪飞舞,要有意识的看见自己的思绪,看见情绪,情绪就会减少一半了,随时提起关照,随时进入冥想,行住坐卧皆在定中 ...
And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That's essentially what meditation is. It's familiarizing ...
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All it take is 10 mindful minutes 2023-09-07 22:10:1611:44 60 所属专辑:TED朗读 喜欢下载分享 声音简介from TED TALK 用户评论 表情0/300发表评论 暂时没有评论,下载喜马拉雅与主播互动音频列表 1 Are all of your memories real? 632023-10 2 Why elephant never forget 212023-10 3 How to deal ...
一个正常的人平均有47%的时间迷失在思考当中,而这种持续性的大脑漫游却是造成我们不开心的主要原因,很多时候我们总是不断地分心,不断地被各种负面的情绪所淹没,以至于我们无法专注当下。而如何活在当下,如何变得更专注成了我们急需解决的问题。幸运的是,这一切并不难,每天只需要10分钟,就会影响我们整个人生!
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What is meditation? The essence of meditation is learning how to be more mindful, not be distracted, and more familiar with our present. Just simply doing nothing. How to approach attention focusing? Just taking 10 minutes out a day, looking for a balancing, a focusing , and a relaxing wa...
Andy Puddicombe: All it takes is 10 mindful minutes TED演讲《如何摆脱焦虑?》 给自己每天10分钟_腾讯视频 按照设定的pattern,今天主要关注三个维度中的第二个维度,演讲方式,我以面和体的形式记录下自己的理解。 面(段) 引发思考的好问题 这个演讲的主题是关于身心灵的,而这个主题是让我们在繁忙的工作中慢下...
[TED talk content] Andy Puddicombe: All it takes is 10 mindful minutes 2012, Andy Puddicombe We live in an incredibly busy world. The pace of life is often frantic, our minds are always busy, and we're always doing something. So with that in mind, I'd like you just to take a mome...