20M HAMR Shuttle Run Test Score Sheet 2024 August 1, 2024 Male Standards Score Chart Age Group Max/Score Min/Score Under 25 Years Old 100 lengths / 60 points 36-38 lengths / ... Read more Air Force Physical Therapist | 42BX July 22, 2024 ...
1.5-mile Run: This USAF PT event measures cardiovascular endurance (running as fast as possible). 20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. ...
Traditional 1.5-mile Run High Aerobic Multi-shuttle Run (20M HAMR) 2 km Walk (if not medically cleared to run) Upper Body Strength 1-MinutePush-ups 2-Minute Hand Release Push-ups Core Strength 1-Minute Sit-ups 2-Minute Cross-Leg Reverse Crunch ...
Air Force PT Test Calc - 2023 Axtec Google Play Store Kostenlos Tools Quickly calculate your U.S. Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2. Mehr anzeigenAir Force PT Test Calc - 2023-Nutzungsrang Das Ranking ...