Your personal one-stop shop for Air Force fitness test resources. PT Scoring Made Simple. Aim high, achieve higher. See what it takes to excel on test day. Gender Male Female Age GroupSelect age group Upper Body ComponentPushup Pushup Reps Select an age group and gender to get min/max ...
20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. Upper Body Strength Tests There are two options to measure an airman’s upper body strength: ...
How to Calculate Your PT Test Score The Air Force Physical Fitness Test, often referred to as the PT test, is the U.S. Air Force’s fitness assessment. The USAF PT test was recently updated for 2022 and consists of three components: upper body strength, core strength, and cardiovascular ...
“If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass. “Providing our Airmen wi...
Fitness & Sports Center 200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, California Holiday HAMR Shuttle Competition Go ham this holiday season with a HAMR competition! High Aerobic Multi-Shuttle Run (HAMR) is a cardio exercise where you run between two lines, 20 meters apart...
Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km 显示更多Air Force PT Test Calc - 2023 使用排名 使用率排名基于 Similarweb 的算法,该算法会计算 28 天内的当前安装量和活跃用户数。 所有品类在 美国-- 工具在 美国#7,...