Find the Right Training Plan for You Try This Calories-Burned Running Calculator Race-Time Predictor The Run/Walk Pace Calculator The Runner’s World Pace Converter Why BMI Isn’t an Accurate Measure of Health Take the Guesswork out of Your Training Paces ...
Finding the age-graded score of your recent race performances can be instructional and inspiring – and just plain interesting.
Calculate Age Grades Download Combined Events Scoring Calculator About Age Grading Age Grading Factors were first officially adopted by World Association of Veteran Athletes (WAVA) now known as World Masters Athletics (WMA) in 1989. They were intended to
Take your total 3k time and plug it into this pace calculator. If you prefer to take the 5k test, follow the same instructions; just replace the third step with 5k. Let’s take a look at an example of the results of an intermediate level 3k test, the estimated marathon race pace, an...
And age grading can help you set goals—like, say, running a “national class” 5K. You’d enter your age and the percentage (80) into the calculator, and the time that pops up would be your goal time. From there, you can calculate just how much time you’d need to shave off you...
Want to get your age-graded percentage back to what it was before? You'll have to run a little faster. * * * The Runner's World Age Grade Calculator has been updated to use these new tables. Robert James Reese Robert is the former Executive Producer for Runner’s World Online. He ha...