Find the Right Training Plan for You Try This Calories-Burned Running Calculator Race-Time Predictor The Run/Walk Pace Calculator The Runner’s World Pace Converter Why BMI Isn’t an Accurate Measure of Health Take the Guesswork out of Your Training Paces ...
And age grading can help you set goals—like, say, running a “national class” 5K. You’d enter your age and the percentage (80) into the calculator, and the time that pops up would be your goal time. From there, you can calculate just how much time you’d need to shave off you...
Calculate Age Grades Download Combined Events Scoring Calculator About Age Grading Age Grading Factors were first officially adopted by World Association of Veteran Athletes (WAVA) now known as World Masters Athletics (WMA) in 1989. They were intended to
Put together a nutrition strategy according to your weight and fluid loss while running, and practice it tirelessly during your long runs. For a quick reference, the number of carbohydrates per hour that you should consume while racing can be calculated with the following formula: Weight in ki...
The finish time you selected is outside the accepted range for this calculator. Please double check that you selected the correct time and the correct race distance. Want to get your age-graded percentage back to what it was before? You'll have to run a little faster. * * * The Runner...