Why your energy declines in the afternoon A moderate drop in energy can be a normal part of the day, especially for those who have an “early riser” chronotype and a wave of energy before noon. But there are o
Getting past the afternoon energy slump is important to being able to keep up with our day. If you have the time and ability to nap in the afternoon, the issue is likely easily solvable for you. However, most of us simply don’t have that opportunity. As a result, we will all too ...
Beat the Afternoon SlumpOffers tips on how to beat the slump in energy that one usually experiences in the mid-afternoon either at home or in the office. Reinvigorating beverages; Laughter; Eating; Walking.Donaldson, DougBetter Homes & G...
We’ve called in the experts to reveal five easy ways to avoid that afternoon slump. Here’s what you need to know… 1. Don’t go all out on lunch We need to keep up those energy levels, right? But not that much, according to registered nutritionist May Simpkin, who stresses...
“Sunlight is one of the strongest inputs to our circadian rhythm,” says Dr Robbins. Exposure to the sun’s blue light in the morning will kick-start the ‘awake’ phase of your rhythm; in the afternoon, it can get you through the PM slump. Go for a short walk in the morning, ea...
依据空后“Our final piece of advice isn’t a specific action, but rather a larger change in the way you work. If you know that you’re going to have less energy in the afternoon, try to use that time for tasks that require less energy.(我们最后的建议不是一个具体的行动,而是你工作...
Are you struggling with a mid-afternoon energy slump(衰退)?We have all experienced times when we feel we are dragging both physically and emotionally. (1)___. Eat every 3 to 4 hours People feel like they have more energy when they eat something every three hours or so during the day....
While you might always feel that afternoon slump in energy, you’ll feel it even more after a night of sleep deprivation or when your sleep debt is high. To reduce how much fatigue you feel — both overall and during the afternoon slump — lower your sleep debt. ...
Four Tips for Beating the Afternoon Energy Slump 1. Eat a Low-Carb, High-Protein Breakfast Breakfast is the most important meal of the day, but to avoid that afternoon slump, keep your starch and sugar intake to a minimum in the morning. Sweet potatoes, plantains, and acorn squash are al...
1/ Visama Vritti 1: energy breathing This is a simple breathing practice that will perk you up like nobody’s business. Best of all, no-one can tell you’re doing anything remotely yogic so you can whip this out wherever you are (at your desk, on the tube, between calls) f...