Getting past the afternoon energy slump is important to being able to keep up with our day. If you have the time and ability to nap in the afternoon, the issue is likely easily solvable for you. However, most of us simply don’t have that opportunity. As a result, we will all too ...
Beat the Afternoon SlumpOffers tips on how to beat the slump in energy that one usually experiences in the mid-afternoon either at home or in the office. Reinvigorating beverages; Laughter; Eating; Walking.Donaldson, DougBetter Homes & G...
Are you struggling with a mid-afternoon energy slump(衰退)?We have all experienced times when we feel we are dragging both physically and emotionally. (1) . Eat every 3 to 4 hours People feel like they have more energy when they eat something every three hours or so during the day....
The human brain is genetically programmed to become sleepy in the mid-afternoon, creating an energy slump that can serious dent your productivity. This can be a big problem if you’re trying to work reasonable hours because if you don’t take action, you’ll be running at low energy for ...
Four Tips for Beating the Afternoon Energy Slump 1. Eat a Low-Carb, High-Protein Breakfast Breakfast is the most important meal of the day, but to avoid that afternoon slump, keep your starch and sugar intake to a minimum in the morning. Sweet potatoes, plantains, and acorn squash are al...
What’s more, they have all the nutrients you need to get past the slump in an absolutely delicious way. Simple & delicious food for afternoon energy 1. Fruit & nut butter. Choose your favorite fruit (we love apples) and grab your favorite nut butter (ours is peanut butter). Cut your...
4 Ways to Fight Midday Fatigue Hide Video Transcript Video Transcript There is no transcript available. View privacy policy and trust info
you can expect that boost to wear off in the afternoon, right around the time of your usual slump. While carbs can certainly be useful fuel, it's better to prioritize complex carbs like fruit, veggies, nuts, and whole grains, which release energy over time (viaMedical News Today). For ...
But, if your business doesn’t allow you to snooze every afternoon, you’re going to need to beat that afternoon slump in a different way.Lots of us do this with caffeine, but that comes with its own problems. Elin Ostman, associate professor at Food for Health Science Center, Lund Univ...
Fix up, look sharp - how to avoid an afternoon energy slump.