Beat the Afternoon SlumpOffers tips on how to beat the slump in energy that one usually experiences in the mid-afternoon either at home or in the office. Reinvigorating beverages; Laughter; Eating; Walking.Donaldson, DougBetter Homes & G...
We’ve called in the experts to reveal five easy ways to avoid that afternoon slump. Here’s what you need to know… 1. Don’t go all out on lunch We need to keep up those energy levels, right? But not that much, according to registered nutritionist May Simpkin, who stresses...
根据下文"Caffeine can help improve short-term mental performance and provide an energy increase,but it can decrease energy afterward. (咖啡因有助于改善短期的精神表现,增加能量,但它会降低能量)"及下文在着重说明咖啡因会降低能量可知,本段在说避免咖啡因作为能量。由此可知,A选项"避免咖啡因作为能量"为本...
Four Tips for Beating the Afternoon Energy Slump 1. Eat a Low-Carb, High-Protein Breakfast Breakfast is the most important meal of the day, but to avoid that afternoon slump, keep your starch and sugar intake to a minimum in the morning. Sweet potatoes, plantains, and acorn squash are al...
Why your energy declines in the afternoon A moderate drop in energy can be a normal part of the day, especially for those who have an “early riser”chronotypeand a wave of energy before noon. But there are other factors that contribute to a more serious afternoon slump. A closer look at...
Then you will be sure to take a walk outside in the parking lot or a nearby park for 15 minutes of your break. One more important thing to know about the afternoon energy slump is that it comes at different times for everyone. Expect it to hit between 1pm and 4pm. TakeFENFAST 375...
While you might always feel that afternoon slump in energy, you’ll feel it even more after a night of sleep deprivation or when your sleep debt is high. To reduce how much fatigue you feel — both overall and during the afternoon slump — lower your sleep debt. ...
依据空后“Our final piece of advice isn’t a specific action, but rather a larger change in the way you work. If you know that you’re going to have less energy in the afternoon, try to use that time for tasks that require less energy.(我们最后的建议不是一个具体的行动,而是你工作...
“Sunlight is one of the strongest inputs to our circadian rhythm,” says Dr Robbins. Exposure to the sun’s blue light in the morning will kick-start the ‘awake’ phase of your rhythm; in the afternoon, it can get you through the PM slump. Go for a short walk in the morning, ea...
If you have ever worked a 9-5 job, you know that the afternoon slump is VERY real. It usually strikes around 2 p.m., after you’ve had a big lunch and are scrambling to finish up all of your work so you could head home for the day. The sudden drop in energy can lead to decr...