What to Eat After a Workout By Jill Levy August 13, 2024If you go through the trouble of exercising regularly, you want to be sure you’re gaining the most benefits from your workouts. Eating well after you exercise, especially by focusing on quality proteins combined with carbohydrates, is...
After a strenuous workout, you should not ___ immediately. A. eat a big meal B. drink water C. stretch D. sit down 相关知识点: 试题来源: 解析 A。运动后不宜立刻吃大餐,B 选项喝水、C 选项拉伸、D 选项坐下在运动后可以适当进行。语法点:should not 后面跟动词原形。反馈 收藏 ...
But many athletes are mistaken or unsure about what to eat after a workout. People are fond of believing that a glass of chocolate milk is the perfect post-workout meal. As someone who subsisted on the stuff for weeks at a time as a kid, I was delighted the first time I heard this...
Ready to make the most of your workout? 2/17 Time It Right Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. That’s because more blood goes to your muscles during exercise, leaving less for digestion. ...
What to eat after a workout to lose weight If you want tolose some weight, the key to success is combining regular exercise with a healthy and balanced diet. While store-bought snacks likeprotein barscan be easy to grab when you’re on-the-go, be warned that they might be high in ...
百度试题 结果1 题目5. What you eat before and after a workout can make a huge difference to your performance.锻炼前后吃什么对你日常生活的表现有很大的不同。 相关知识点: 试题来源: 解析 答案见上make a huge difference to 反馈 收藏
Image Credit:shironagasukujira/iStock/GettyImages In This Article Post-Workout Nutrition Basics What to Eat Working out consistently provides manybenefits for your bodyincluding strengthening your heart, preventing chronic illnesses and supporting your immune system. But physical activity also puts stress ...
workout. You may have many questions including what you should eat, how much should you eat and when should you eat it. The best time to eat before your workout is about thirty minutes before you start to exercise. Try to eat within two hours after your workout so that your body ...
What to eat after a morning workout: Eat a good post-workout breakfast. Exercise may initially inhibit appetite, but it stimulates appetite over time, especially for women. If youskip breakfastafter you work out, you will be hungrier later and likely to eat more calories later in the day....
What should you eat after an intense cardio workout? Intense workouts usually combine short bursts of pedal-to-the-metal activity followed by short rest breaks. This is known as anaerobic exercise, which will burn calories and typically result in an ‘afterburn’ effect due to excess oxygen ...