Is it bad to exercise on an empty stomach, especially in the morning? It depends on the type of exercise. A brisk walk or light jog on an emptystomachis fine; just drink a glass of water before heading out the door. For more intense exercise, eat some easy-to-digest carbs (a packet...
That said, experts agree that there are some general considerations to keep in mind. What to eat and when Health experts recommend eating both before and after exercise, for different reasons. READ MORE ‘Forget about glamour’: Jonathan Anderson offers advice to would-be fashion designers...
The article presents questions and answers related to sport nutrition including when and what to eat before exercise activities, when and what to eat during a long work out, and when and what to eat after a long work out.ClarkNancyPalaestra...
根据第一段最后一句This is onereason that the post-exercise meal is very important torecovery and being ready for the next exercise.可知运动后饮食对于恢复和准备下一阶段的运动很重要。其他三项很显然是错误的。2.C解析:推理判断题。根据第二段可知为保证既有足够的精力,又不至于胃不舒服,你要做到在运动...
结果1 题目2. You need to exercise after eating (eat)dinner. 相关知识点: 试题来源: 解析 答案见上eating核心词汇/短语:exercise: 锻炼翻译:吃完晚饭后你需要锻炼。解析:此句中after是介词,后面接ing形式。eat是动词,eating是ing形式。 反馈 收藏
When to eat after an intense workout The body’s ability to rebuild glycogen and protein is enhanced after you exercise, so it’s best to have your post-workout snack quickly after exercise — ideally within 30 minutes. If a post-workout meal is consumed within the 30 window, you’ll ...
Always remember that neglecting to eat after a workout can potentially stall your progress instead of helping it! Knowing what to eat after a workout to lose belly fat and eating healthy and delicious food will make your fitness journey simple and successful!
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in ...
【解析】答案:eating核心词汇/短语:exercise:锻炼翻译:吃完晚饭后你需要锻炼。解析:此句中after是介词,后面接ing形式。eat是动词,eating是ing形式。相关推荐 1 You need to exercise after ___ (eat) dinner. 2【题目】7. You needto exerciseafer(eat)dinner 310. You need to exercise after(eat)dinner...
Post-run snacking is crucial for runners of all levels. You need to replace the energy you've used during the run and give your body the resources it needs to build muscle and improve endurance. Read this article for ideas about what to eat after each ru