Step workouts are agreat core and lower body workout. They work your quadriceps, glutes, calves, hamstrings, lower back, and abs. It also uses your knees and hip joints throughout the movements. Some types ofstep workoutsalso use your arms if you are holding weights or moving your arms a...
How coordinated do I need to be? Can I suggest a song? I’m pregnant. Can I still do BODYSTEP? Can I do a BODYSTEP workout online? MORE WORKOUTS CHECK OUT OTHER LES MILLS CLASSES DO MORE WITH BODYSTEP FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL...
Is your aerobic step like the ones used in Les Mills and Cathe Friedrich workouts? What's up with the price of your aerobic step? I've seen others for far less... Are you a Fitness Influencer? We're on the hunt for influencers of all shapes, sizes, and follower counts (yes, even...
I heard about aerobic workouts but the term anaerobic workouts is a new to me. I am trying to get in shape, lose a little bit of weight and reduce my body fat. Also, i need to build my muscles a little bit, define them, so to speak. I am 34 years old, female, 9 pounds ...
A higher AT allows you to train at higher intensity without lactate building up – in practice, this means you can keep going at a higher intensity for a longer time. “Every athlete benefits from doing both aerobic and anaerobic workouts,” says Baugh. “The key is balance. People usually...
How coordinated do I need to be? Can I suggest a song? I’m pregnant. Can I still do BODYSTEP? Can I do a BODYSTEP workout online? MORE WORKOUTS CHECK OUT OTHER LES MILLS CLASSES DO MORE WITH BODYSTEP FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL...
How coordinated do I need to be? Can I suggest a song? I’m pregnant. Can I still do BODYSTEP? Can I do a BODYSTEP workout online? MORE WORKOUTS CHECK OUT OTHER LES MILLS CLASSES DO MORE WITH BODYSTEP FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL...