Every class is different. You definitely want to do a beginner’s class if this is your first time, however you monitor your own resistance. As far as for needed fitness ability, it is suggested that you are able to do two consecutive pushups. Can aerial yoga be dangerous? During aerial...
Every class is different. You definitely want to do a beginner’s class if this is your first time, however you monitor your own resistance. As far as for needed fitness ability, it is suggested that you are able to do two consecutive pushups. Can aerial yoga be dangerous? During aerial...