If you prefer something more acrobatic, you could try aerial silks, a combination of strength and acrobatics popularized by the Cirque du Soleil that uses two lengths of fabric suspended from the ceiling. There is also a Lyra class which involves using a Lyra Hoop (a metal circle suspended wh...
Can you share more weight with your silks? It’s a balancing act, isn’t it? Finding out how much effort, tension, and energy to put into any particular move, with an eye towards simultaneously being an aerial badass with excellent technique, and using your body resources wisely. Play wi...
then drops off the face of the earth for a while. When they return, it’s all,“I’m going to be in class every day for the next six weeks! I can’t believe that I lost my invert! I’m going to train so hard!”Then, after a few weeks of training, ……. crickets. Aaaaaaaa...
If you prefer something more acrobatic, you could try aerial silks, a combination of strength and acrobatics popularized by the Cirque du Soleil that uses two lengths of fabric suspended from the ceiling. There is also a Lyra class which involves using a Lyra Hoop (a metal circle suspended wh...