The SIT component of the programme will comprise exercises that isometrically load deep spinal muscles as well as the larger superficial trunk musculature. These will be performed five times per week. Three sessions will be supervised by an AEP with the M3EP component at an exercise clinic, with...
Knee support: Cycling helps the knee joint stay naturally lubricated and emphasizes building strength in the quads, which may help with knee pain. Sometimes strengthening the muscles surrounding the knee and giving it more support can help reduce pain.3 Multiple options: If you're at a gym, yo...