HEALTH: CHEW IT OVER - Easy Ways to Add Calcium to Your Diet
One five-year study gave older adults at risk of heart disease 4 tablespoons (60 ml) a day of extra virgin olive oil alongside a Mediterranean diet. The olive oil group had a 30% lower risk of major heart events, such as stroke and heart attack, compared to people who followed a low-...
Your privacy is important to us. The many benefits of eating greens regularly include: Gaining Essential Nutrients: Leafy and cruciferous greens contain a ton of essential nutrients including Calcium, Magnesium, and Vitamins A, C, E, B, and K. Additionally, many greens contain powerful antioxidant...
Choose whole soy products, such as miso, soy milk, and tofu. Substitute whole milk for soy milk in your coffee, or chop up some tofu to add to stir-fries. 12. Cheese tanjica perovic photography / Getty Images You can find nutrients in cheese, such as calcium, phosphorous, and protein....
Calcium: 39 milligrams (5.5% RDI) 2. Salmon Salmon has nutrients like potassium, zinc, and iron as well as bioactive compounds like astaxanthin, a carotenoid compound that may improve your skin’sUV resistance.Salmon is rich in essential omega-3 fatty acid, which helps develop brain tissue and...
One of the best ways to prevent and fight cancer is through diet. Here are the top 12 types of cancer-fighting foods, which includes cruciferous vegetables, leafy greens, berries, certain herbs and spices, seeds and much more.
They also are full to the brim with calcium for strong bones; magnesium for many of our body’s chemical reactions; and iron for our blood. Getting enough leafy greens in your diet every single day is crucial for your health and you should try to fill half a plate with them at least...
These are the same seeds that sparked the cha-cha-cha-cha-chia jingle, but they’re good for more than decorative terra cotta. They provide heart-healthy omega-3 fatty acids, protein, carbohydrates, calcium and antioxidants. According toHealth magazine, “Just one tablespoon of chia seeds giv...
Studies have shownthat fermented dairy products like unsweetened kefir and yogurt can serve as natural belly fat-burning foods since they are filling and provide important nutrients, like protein, healthy fatty acids, potassium, calcium and magnesium. ...
Don’t overdo it, but use a light olive oil marination to add some additional health to your meal. #4 Tofu Great for vegetarians, tofu is an entirely plant-based protein. Beyond healthy fats, a rich serving of tofu will give the body a rich calcium intake and plenty of protein. #5 ...