HEALTH: CHEW IT OVER - Easy Ways to Add Calcium to Your Diet
As we know, the kidneys perform two vital and indispensible functions for human body: excreting toxic wastes and regulating body fluids. We tend not to think about them because they are convenient function every day, even all day. However, in recent days, the majority of people meet troubles ...
while a fizzy drink provides little more than tooth decay and calories. The important concept here isnutrient density. This is the number of nutrients we take in for each calorieconsumed. No one would suggest
This is the number of nutrients we take in for each calorie consumed. No one would suggest replacing sweet drinks with eggs, but what can we do to increase nutrient density in our diet? 一罐软饮料和两个大鸡蛋可能含有相似的热量,但鸡蛋将为我们提供蛋白质、维生素和其他营养物质,并满足我们的...
As a parent, you may have heard of vitamin D in passing, often linked to healthy bones or sunlight. However, vitamin D is more than just a nutrient; it’s a vital component of your child’s overall health. This “sunshine vitamin” helps regulate calcium in the body, supports bone deve...
Solution:Aiming to include a protein source with each meal may help you increase feelings of fullness and decrease ghrelin hormone levels. 解决方案:每顿饭中加入蛋白质来源可以帮助你增加饱腹感,降低饥饿激素水平。 7. Avoid BPA 7.避免BPA Bisphenol A (BPA) is a potentially dangerous chemical that ...
Eating cold salads in winter (Vata season), for instance, is not a good idea, because raw salads only increase the cold, dry, light qualities of Vata, when what is needed is a warming, grounding,nourishing diet. 例如,在冬天(瓦塔季节)吃生冷沙拉就不是一个好主意,因为生沙拉只会增加瓦塔的...
Cut fast food from your diet, and you’re sure to lose weight in a week… and you’ll feel so much better, too! 4. Cut Your Portions Did you know that most of us actually eat two or more servings at each sitting, rather than one? It’s bad at home, but even worse when dining...
caneffectivelyimprove theeffectofcalciumtopreventosteoporosis. Fitnesscoachrecommendedeverydaysoonerorlatereachjump 10minutes(every20jump,twotimesbetweentherest30seconds) helpincreasewomen'sbonedensity.Anotherrecommended exerciseisdumbbell(weightweight10%~15%)tosquat,before lifting,lift,legscanenhancebonestrength,...
This is an easy way to increase your plant-based protein intake. However, be mindful of portion sizes, especially with nuts, as they are high in calories. For example, you can have steamed chickpeas, boiled peas/edamame, roasted almonds or chestnuts for a satisfying and nutritious snack. ...