Self-acupressure to reduce stress and fatigue: In-the-moment self-care brings calming and energizing effectsdoi:10.51256/ANJ012462Teal, Jutara SrivaliAmerican Nurse Journal
The pressure point that is believed to helpcombat stress and anxiety is known as CV 17. It’s located four finger widths north of the base of the breastbone, almost directly in the center of the chest. CV 17 is also known as the “sea of tranquility” in Chinese Medicine, as it is ...
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You might have already heard and seen the effects of using acupressure. Practicing it on a daily basis, to reduce stress, cold and other congestions in the body are just simply great! However acupressure does not only deal with the internal organs and body parts. It is not just useful to...
his ears and the Bai Hui point located in the center of his sacrum where there’s a little flat spot. These are classical canine acupoints known specifically to reduce stress and anxiety. Dogs like to scratch, so you are welcome to gently scratch these acupoints while counting to 20 slowly...
Acupressure has proved itself once again in giving the best relief. The major exhaustion in today’s world is weight loss. Many people get depressed and feel immense stress due to this reason. Lingering in the mind always but not bearing any results, thestress to lose weightis increasing by...
Cancer. In addition to relieving nausea right after chemotherapy, there are individual reports that acupressure also helps reduce stress, improve energy levels, relieve pain, and lessen other symptoms of cancer or its treatments. More research is needed to confirm these reports. Pain. Some preliminar...
Acupressure is a traditional technique where pressure is applied to acupuncture points instead of puncturing the skin. Self-administered acupressure is a potential method for dealing with stress. The effect of self-administered acupressure on anxiety has been examined but whether it can reduce perceived...
Ear seeds carry a deep legacy in Traditional Chinese Medicine as a wellness tool used to reduce stress, restore balance, improve energy flow and more. Don’t have time to come in for an acupuncture treatment? Ear seeds are an amazing way to get similar benefits at home. Place these tiny ...
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