If needles make you a little queasy, here’s where acupressure can come in.Acupressure uses the same pressure points and meridians as acupuncture, but with a gentle to firm finger pressure, instead of a needle. Activating pressure points can help release tension from the body, promote blood ci...
Self-acupressure to reduce stress and fatigue: In-the-moment self-care brings calming and energizing effectsdoi:10.51256/ANJ012462Teal, Jutara SrivaliAmerican Nurse Journal
Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that through these invisible channels flows vital energy -- ...
Stress relief acupressure points to help both you and your dog. If you are feeling stressed, your dog is too. Dogs pick up their emotional cues from their humans. We think we are hiding our feelings, but our animals have an uncanny sensitivity to us. When you are angry, doesn’t your ...
Effective Acupressure Therapy: The spiky design provides effective acupressure therapy, targeting specific points to alleviate pain and discomfort. Compact and Portable: The finger ring design makes it easy to use on-the-go, perfect for individuals like Sarah who lead busy lives and require a portab...
Acupressure is a traditional technique where pressure is applied to acupuncture points instead of puncturing the skin. Self-administered acupressure is a potential method for dealing with stress. The effect of self-administered acupressure on anxiety has been examined but whether it can reduce perceived...
Ear seeds can help you reduce stress, sleep better, + more. Place WTHN's Swarovski Crystal ear seeds on your ear's acupressure points for stress reduction
It’s even linked to reduced pain in patients with fibromyalgia. (1,2). Targeting acupressure points on the body may also release endorphins. These are your body’s natural painkillers that reduce your perception of pain. I’ve seen acupressure’s effects on lower back pain, neck pain, and...
Stress can worsen eating disorders. Reducing stress is also something you can do with the help of acupressure points. By paying little attention to your food and practicing acupressure on a daily basis, you will yield the best results. Practicing the given techniques for half an hour everyday ...
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