Spending time in nature has been shown to have numerous mental health benefits. Activities like hiking, gardening, or simply walking in a park can reduce stress, improve mood, and enhance cognitive function. The combination of physical activity and exposure to natural surroundings can be particularly...
These results highlight the potential of diverse pleasant activities as a means to enhance well-being, particularly among individuals genetically susceptible to depression.doi:10.1007/s42761-023-00225-xAnthony D. Onghttps://ror.org/05bnh6r87grid.5386.80000 0004 1936 877XDepartment of Psychology...
and it’s up to you to figure out the code. Sudoku is well known for being a fun, easy way to enhance mental agility, concentration and pattern recognition. Sudoku and crossword puzzling are often seen as two sides of the same coin, with both ...
Additionally, good time management enables students to balance academic life with self-care, making time for physical exercise, creative outlets, or social engagements. By achieving a balanced work-life schedule, students can enhance their mental health and academic outcomes. 8. Volunteering Give Back...
In the future, the findings of the study might be used in a smartphone app that will motivate users to be active to enhance their well-being in case of decreasing energy." It remains to be studied whether everyday activities may change the well-being and thebrainvolume and how these result...
These results highlight the potential of diverse pleasant activities as a means to enhance well-being, particularly among individuals genetically susceptible to depression. 展开 关键词: Pleasant activities Depression Variety Mental health Genetic risk ...
The aim of this creative activity was to enhance everyone's awareness of self-care and mental health. Self-care can be implemented in various aspects of life. Even small actions can bring us health, happiness, and warmth....
In order to implement the "Special Action Plan for Student Mental Health Work in the New Era (2023-2025)" jointly issued by 17 departments including the Ministry of Education, we will carry out in-depth popularization of mental health education, help students alleviate stress, enhance their awar...
Leisure time is essential for everyone, as it provides an opportunity to relieve stress, improve mental health, and enhance creativity. Engaging in leisure activities can help people to maintain good physical and mental well-being. Additionally...
Journaling, a self-care activity you can start at any time, helps improve mental clarity. (Credit: Shutterstock) Self-care activities are a great way to re-energise when you're feeling stressed and exhausted. Laura Henshaw, an AIA ambassador and the CEO of the health and wellness app Keep...