Spending time in nature has been shown to have numerous mental health benefits. Activities like hiking, gardening, or simply walking in a park can reduce stress, improve mood, and enhance cognitive function. The
We all understand the importance of eating well. We probably also understand the need to live a life less sedentary. But do we pay any serious credence to our mental health? While you might immediately jump in and say that yes, most people do understand the need to foster a positive menta...
BACKGROUND/OBJECTIVES Although there is a strong cross‐sectional association between dependence in activities of daily living (ADLs) and decreased mental health, it is largely unknown how the loss of specific ADLs, or the combination of ADLs, influences mental health outcomes. We examined the ...
Kini ensured that we had a memorable stay and a holiday to remember. His team assisted us in choosing the right activities and of course the food from a variety of choices available. “ Sanjay “Serene experience. I visited Dharana Shillim for a leisure getaway from Ahmedabad. Here I ...
Looking for more ways to be rewarded as you take care of your physical and mental wellness? Since 3 July, we’ve introduced even more challenges for you to activate your wellness journey in the Asia Miles by Cathay app: simply commit to one of our fitness activities for just 15 minutes ...
Activities such as jumping jacks, burpees, or high-knee running can be performed at home or in the office, requiring minimal space and no equipment. The beauty of micro-workouts lies in their flexibility, allowing individuals to engage in multiple sessions throughout the day. This ap...
When it comes to self-improvement, most of us tend to focus on reaching career goals, eating healthier, or having more energy. However, maintaining the health of our brain is just as important, and we can incorporate certain activities into our day…
Connecting with others can be as simple as meeting up with friends for lunch or dinner, joining a local club or group that interests you, or attending community events. These activities not only provide opportunities to meet new people but also allow you to engage in meaningful conversations and...
Try something you've never done before.Our bodies and brains require stimulation to remain healthy. If you repeat the same routine every day, or do the same set of activities on the weekend, you're severely limiting your growth. Join a martial arts class. Take a yoga class. Try trail ru...
“Prioritizing your health first and foremost will make you a better employee and person,” said Monahan. “You will miss less work, and when you are there, you will be happier and more productive.” Prioritizing your health doesn’t have to consist of radical or extreme activities. It can...