Lifestyle Health & Wellness It's easy to define the term "self-care." Simply put, self-care is caring for yourself. Anything you do to prioritize your mental, emotional, spiritual, and physical health is self-care. When it comes to mental well-being, it helps to think of ...
Nevin HarperCarpenter, C., & Harper, N. (2016) Health and wellbeing benefits of activities in the outdoors. In B. Humberstone, H. Prince, & K. A. Henderson (Eds.), Routledge international handbook of outdoor studies (pp. 59-68). London: Routledge....
To lead a healthy life, it's vital for seniors to stay active. This article offers 24 activities for seniors that have been proven to improve health.
New look, same info!Our new page includes refreshed content and updates to theHealth Programs and Well-being page. Living with and Identifying Mental Health Challenges Read about expert tips and guidance Mental Health Check Up Start here for a mental health checkup ...
The benefits of contact with nature are particularly well documented for older adults11. One nature-based activity that is known to be popular with older adults is gardening. It has been shown to promote overall health and quality of life, physical strength, fitness and flexibility, cognitive abi...
Leisure Activities, Health and the Quality of Life The aim of this investigation was to measure the mutual influence of people's leisure time activities on their overall health or well-being, and to explain the impact of such activities and health on the perceived quality of people's liv......
Objectives To examine Chinese middle-aged women's health and wellbeing and the associated biosocial correlates. Study design This study used a cross-sectional design, including selected retrospectively collected information on the final menstrual period, drawn from the 2013 wave of the China Health and...
Take a pause to relax, rejuvenate, and escape the hectic everyday life with fun-filled wellness and well-being activities in Singapore.
We will dive deep into how these experiences shape us while enhancing our brain health and overall well-being. Hold on tight, this journey could make you reconsider everything! Benefits of engaging in social activities Social activities, like joining a book club or attending group fitness classes...
To encourage employees to practice mindfulness throughout the day, LG employees are all given free access to Inner Explorer— an online mindfulness platform designed to support mental health and wellbeing through Mindfulness-Based Social Emotional Learning (MBSEL). Practice active li...