With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be hig
Free ACT for anxiety resources atNew Harbinger Russ Harris has created a great free resource for dealing with anxiety and stress of COVID-19 calledFACE COVID. Joe Oliver created a 3 minute video looking at anxiety / difficult thoughts and emotions as an unwanted party guest. Great fun, and ...
—Sheri Turrell, PhD, clinical psychologist working with teens and adults in Toronto, ON, Canada; Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer; and coauthor of ACT for Adolescents and The Mindfulness and Acceptance Workbook for Teen Anxiety ...
ACT beyond OCD is based on the workbook I wrote“Living beyond OCD: using Acceptance and Commitment skills for OCD,” after 16 years of delivering treatment for OCD & anxiety, and facilitating an intensive outpatient treatment program in my practice. You can read testimonials of my work here....
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with ...
ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science,Learning ACT, Second Editio...
The Mindful CBT Workbook for Kidsis a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle whatever they might be struggling with: worry, self-criticism, perfectionism, anxiety, friendships, homework, or more. Each less...
[Great book with a super protocol that shows how to mix ACT processes into a brief therapy for anxiety disorders]. Fall 2005 ACT handout 2 Hayes, S. C. & Smith, S. (2005). Get out of your mind and into your life. Oakland, CA: New Harbinger. [A general purpose ACT workbook. ...
The psychological experience surrounding health—both for those hoping to prevent the development of a chronic condition and for those enduring one—should also be considered. Anxiety and depression have been shown to occur at a high prevalence in people living with chronic health conditions (Farrand...
This can be a frightening proposition for some people at first. We’ve all been conditioned to have an “in with the good, out with the bad” mentality. But good mental health isn’t just about the absence of symptoms like anxiety or fear. It’s also about presence: the ability to lo...