Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第48集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相
Day2-1:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipme 10:40 Day2-2:15分钟椅子全身训练 需要椅子15 MIN CHAIR WORKOUT - Extreme Full Body Training 15:52 Day2-3:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 Day2-4 :10分钟...
2025 Fitness Core & Abdominal Trainer AB Workout Machine Home Gym Strength Training Ab Crunch Fitness Abdominal machine Q Q***i 2024年12月10日 宝贝不错 根据 英语 翻译而来显示原文 Wholesale 2024 new 2 in 1 Home Under Desk Walking Pad...
Equalizer upright/recline able Ab & Leg workout chair The Equalizer Upright/Recline able Ab and Leg Workout Chair is like no other. Enabling the user to work abdominal and legs simultaneously by pressing down on the pedals (one pedal at a time) located in front of the chair, causing the...
The Equalizer Upright/Recline able Ab and Leg Workout Chair is like no other. Enabling the user to work abdominal and legs simultaneously by pressing down on the pedals (one pedal at a time) located in front of the chair, causing the upper portion of the chair to rotate side to side ...
Ab Carver Pro 21-day workout program. It'll show you the right technique and help you get used to basic exercises. After 21 days, you can expect increased core strength and better-shaped arms. The workout will benefit any user, from beginners to seasoned athletes and everyone in between....
This ab workout will undoubtedly challenge your core strength. It’s one of my favorite six-pack abs workouts to do at the end of my routine. Your main focus while performing the ab roller is to keep your core intact while you roll out. Case in point, rolling out isn’t particularly ...
The Bear Hold, also referred to as Beast Hold, is a great warm-up exercise that engages the entire core, especially the upper abs, Lampa said, making it a must-add to your upper-ab workout routine. Begin by getting on your hands and knees in a Tabletop position, keeping your hands ...
Jumping rope gives you a killer cardio workout while working on your legs and shoulders. Plus, you’ll get to add some childlike fun into your workout. HOW TO DO IT: Start with a jump rope handle in each hand and your feet close together. Swing the rope over your head and then jump...
Think not about sucking in the gut or holding your breath as if about to take a punch, but instead slowly moving the belly button back and forth. You can do this while stuck in traffic, in a meeting, or taking a break during work—then eventually in your lower ab workout. How to ...