转自https://youtu.be/4YpYxExBmuU【CHAIR WORKOUT】全身椅子运动,这是一个在15分钟内完成全身锻炼的好方法,可以锻炼腹肌,核心力量,手臂和背部肌肉,胸部,臀部,大腿内侧和外侧。总而言之,动起来,给你的运动加点料。, 视频播放量 1561、弹幕量 0、点赞数 23、投硬币
One of the best things about Chair Fit Camp is its adaptability to all fitness levels. Whether you’re a beginner or an experienced fitness enthusiast, you can modify the exercises to suit your needs. With just a chair, you can get an effective and convenient workout that improves your ove...
KIMILLA | Kundalini Yoga: Ab & Core Workout - Naval Adjustment Kriya 460 -- 35:32 家庭Kundalini Yoga -- 30min 7097 -- 3:00:00 【曼陀罗唱诵疗愈】Ra Ma Da Sa, Sa Say So Hung 19 -- 7:55 Chair Yoga for Stroke Survivors 百万播放 113.9万 2363 37:17 【中字】【中音】【颈椎...
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Leike Fitness Multifunction Workout Station Unlike most of the options in this review, the 8300 is a multi-workout stand that includes a sissy squat and hyperextension station. Therefore, not only can you work your posterior chain but you can build up your quads with a challenging bodyweig...
ZHOYA SPORT Gym Equipment Workout Sit up Bench Muscle Exercise Ab Chair Foldable Portable Exercise Supine Board Unisex Indoor $17.50-21.90 See product details Supplier's reply: Thank you for your support, we will continue to provide nice quality and good services ,we look forward to cooperating...