Gluten-free diet 无麸质饮食(Gluten-free diet),就是不食用任何含有麦麸(gluten)的食物。麦麸是一种存在于小麦中的蛋白质,为小麦提供了筋性。大家平时用来形容面条或者馒头所用的“口感筋道”便都要归功于麦麸的存在[1]。除了小麦以外,裸麦和大麦也含...
Gluten-Free DietsBenefitsPeripheral NeuropathiesAutismDiscusses the potential benefits of a gluten-free diet. Presence of gluten in wheat, rye, spelt, barley and oats; Identifications of symptoms that may indicate a gluten overload; Association of wheat-containing foods with the development of allergic...
you may be used to the extra work that goes into sourcing meals that work withyour diet. Finding a gluten-freemeal delivery servicecan be a challenge, but therearegood quality meal kitsout there if you look hard enough.
Whether on the gluten-free diet for medical reasons, taking it for a test run, or just seeing what all the fuss is about there is one thing that is certain: a gluten-free diet has some gaps. Fortunately, there are ways to bridge this gap such as adding in a nutritional supplement or...
Gluten-free dietshave soared in popularity in recent years. But, shunning gluten has no heart benefits for people without celiac disease, and it may mean consuming a diet lacking heart-healthy whole grains, according to the quarter-century study. ...
If you're going gluten-free, chances are, you'll need to find swaps for some of the ingredients you use for both cooking and baking. Following a gluten-free diet means youavoid the protein gluten, which is found in wheat, barley and rye. "When people with celiac disease [an autoimmune...
Adopting a gluten-free diet isn’t without its risks, either. Gluten-free foods are oftenmuch more expensivethan regular foods. By cutting out whole grains from your diet, you’re also missing out on great sources of fiber and other nutrients necessary to sustain good health. You can get ...
you get adequate amounts of the micro- and macronutrients you need. “If you’re replacing the gluten in your diet with a lot of fruits and vegetables, that can be a good thing,” Tobias said. “But avoid automatically giving products a ‘healthy halo’ just because it’s gluten-free....
March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet. Whole grains are an important part of healthy diet. They are good sources of complex carbohydrates, as well as some key vitamins and minerals. And becausewhole grainsare naturall...
Considering a gluten-free diet.The article focuses on the aspects of a gluten-free diet, which is essential to celiac disease patients. It discusses the how gluten triggers celiac disease, a condition in which the immune system is caused to attack the small intestine's lining. It states ...