Day9-2:10分钟手臂塑型训练 需要哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第36集视频,该合集共计413集,视频收藏或关注UP主,及时
【MadFit】十分钟手臂锻炼流程 无器械 | 10 MIN TONED ARMS WORKOUT (At Home No Equipment) 关注 正在缓冲... 00:00 / 11:48 自动(480P) 720P高清登录即享 480P清晰 360P流畅 自动(480P) 选集 倍速 2.0x 1.5x 1.25x 1.0x 0.75x 0.5x 66 登录免费享高清画质 立即登录 1 人正在看 , 10 ...
10 Min Abs Workout for defined ABS | 6 pack ABS 36 人观看 15:40 Do This Morning Workout Everyday.. If you want to 8 人观看 15:48 Booty Workout You Have to Try | 15 mins Booty & Legs Workout 22 人观看 11:19 10 Min Toned Arms Workout - Get Toned Challenge ...
Lie on your back with arms behind the head. Bend your knees, but your feet should be on the ground. Lift-off, the ground your upper torso to meet your thighs, then get back to the ground. You can do three sets each, ten reps if you are a beginner. 8. Burpees Exercise Burpees fo...
10 Min ARMS & ABS Workout Toned Arms - No Equipment @菊花鸭子 4,794次观看 • 3月前 4:04 稍后看 《健身时代》健身瑜伽消食主题站立腰躯扭转式 @砖体工作室 4,696次观看 • 4月前 1:32 稍后看 140㎏*20个达成~ @葫芦金刚Alfred 572次观看 • 7月前 2:11 稍后看 流瑜伽|开...
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif Watch on 【有氧】帕梅拉12分鐘歡樂有氧訓練 此內容來源為 youTube,該網站能找到相關內容或更多資訊。 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif Watch on廣告...
1. Shoulder stretch: hold for 10 to 15 seconds, then switch arms. Repeat 2-3 times on each side. 2. Quad Stretch: Hold for about 15 seconds, then switch legs. Repeat 2-3 times on each side. 3. Posterior chain stretch: hold for about 30 seconds. Repeat 2-3 times. Add two ...
在线看10 Min Upper Body & Core Workout | 2 Weeks.. 11分钟 2秒。9 11月 2021的高清视频,VK免费视频库免注册! 49 — 已浏览。
#兔兔养生打卡# Day10 头疼犯了 在家简单练下上肢帕梅拉Toned Arms Workout 10min(手臂)✔ 周六野15min美背✔ 美背视频跟练10min✔ 帕梅拉Cardio Workout 10min(无跳跃式有氧但有腹部动作不适合生理期) P3身体再...
此內容來源為 youTube,該網站能找到相關內容或更多資訊。 10 min Toned Arms & Upper Body Workout | No Equipment Watch on ▲「上半身運動」影片推薦 難度:⭐⭐⭐⭐廣告- 內文未完請往下捲動瘦手臂運動推薦4:彈力帶+二頭肌彎舉 Pamela Reif//YouTube 單腳屈膝、單腳跪地蹲下後,將彈力帶踩在腳底,...