终于2012年我突破了自己的瓶颈,我开始重新安排我的训练计划并且加大重量,把蛋白粉/肌酸/BCAA/维生素都纳入了日常的营养搭配中,通过一年的大强度训练,体重从67kg上涨到了75kg,并且体脂维持在8%左右。这一年我也参加了纽约NPC 举办的比赛,当时只是抱着试一...
Read More |“Man’s Hit the Genetic Lottery”: Bodybuilding Community Reacts to 21-Year-Old TikTok Sensation’s Beautiful Posing Routine Despite competing against more muscular adversaries, Frank Zane, the original King of Aesthetics, became a three-time Mr. Olympia. Another strong c...