I'm down to 173.8 pounds...WHICH, since I don't have an offical starting weight, but a pretty good guess...puts me at just over 30 pounds or so loss since the week of Sept 12...loss of 6.8 pounds since last time according to the Wii Fit... In the past month, I have lost ...
Who could imagine that here in Texas at our local grocery store that I would stumble on a display of coin hip scarves (belly dancing skirts)...LAST NIGHT...and I stocked up on those to have for people to use in my class...I am so GLAD that I did... None of the other instructo...
有箭名忘归创建的收藏夹健身内容:尊巴高手Sunny | Sunny Funny Fitness | 笑笑姐姐 尊巴 | 15分 尊巴 | 15 minute Zumba | 舞蹈,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览
Losing those inches is a BIG DEAL...I would think that the inches lost would equal more than a 3 pound loss for sure, which tells me that you are burning fat and getting denser, stronger muscles!! You probably lost more fat weight but gained that muscle weight...excellent...the added...
And, we usually say something like: 3500-calorie deficit equals a pound of FAT loss. Well, maybe yes... and maybe no.. and, as it turns out, there's more to this equation... Because this is new information for me: it takes about 2800 calories to build a pound of muscle. So,...
I realized that I was making the best progress with weight loss when I was doing Pilates and Zumba. I got Kelly's notes from class so I can actually do my own class like we used to do. I'd like to add that twice a week and see how I feel. Meanwhile...the eating plan is rock...
Ugh. This is what starts to cause a kind of allergic reaction in your body that is counter to any weight loss/fat loss progress. You get an inflammed body. Bad news. SO. I've been making more of an effort to get out that bread machine and use it. Mine happens to have a setting...