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Don’t tie long sleeves shirt around the waist It is a common concept that wearing long sleeves shirt around the waist during exercise keeps body warm and increases fat burn; however, this practice should be avoided in Zumba. As Zumba needs too much movement in almost every direction, there...
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A traditional Zumba workout is considered moderately intensive exercise. A study found that participants in an average-length Zumba class burned about 370 calories. (The exact calories you burn, however, can depend upon your weight, height, age, and other factors.) Participants in the study also...
Whether you’re looking for a sweat-inducing dance workout or a gentle exercise to start your day, the Zumba app has it all. • Zumba Virtual+ Access: Enjoy on-demand access to a vast library of Zumba classes, HIIT sessions, and more. It’s all there to make you sweat, smile, ...
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The Zumba business produced exercise video tapes as its product that was targeted to fitness instructors across the world, although it targeted the Latin-American market.