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I bought the Zumba Fitness DVD set so that I can do it when the mood strikes me. It is such fun, but unlike going to a class, you have to be self-motivated and THAT is a problem. I have no excuses, so maybe reading your posts will give me that push to pop in a DVD and do...
However, since this fat stores energy, it is often more easily reduced with exercise. Studies focusing on fat measurements show that women who exercise three to four times a week tended to have greater subcutaneous fat weight loss. About 60% of the pounds lost from exercise were subcutaneous ...