The subject of salt is a bit complex. On the one hand, Owsley “The Bear” Stanley – who ate a Zero Carb diet for over 50 years – felt that salt should be avoided. Here are some of his comments regarding salt that he posted on a now-defunct low carbhydrate internet forum he par...
Yes – you can have chocolate on a low-carb diet! It’s sugar that you should avoid, not the cocoa. For example,CavalierBelgian chocolatehas about 3-4g net carbs per 40g bar. Sugar-free candy bars are also available.Atkinsrange is very popular and suitable for all low-carb diets, not...
Agree with a bunch of what Mercer said... carb intake is of less importance when you're burning it up during a day. Carbs are also something that people and animals crave naturally for survival, like in Winter, so the body needs them, just have to look at where they come from and ...