Like Adriene, she takes an open-minded approach to yoga instruction. If you're a beginner looking to build some confidence, you'll find comfort in her motto, "it's not about the pose." To Lesley, what matters is that you showed up and made the decision to practice self care; it's...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
Here’s a list of the best free kids’ yoga videos on YouTube. Use these excellent videos that teach basic yoga postures and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga...
Sometimes, you crave an energy-boosting, fast-paced practice. And other times, you’re searching for a gentler flow—and Yin Yoga fits the bill. In a Yin Yoga practice,you’ll hold postures for a longer period of time, letting your body truly settle into each movement. These soothing seq...
For example, Yoga with Kassandra grouped all of its short yoga classes in a playlist titled “5-15 min Yoga Classes.” Not only is the title short and descriptive, but the playlist description includes related keywords such as “10-minute yoga...
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a series of quintessential Yoga postures that can be done al...
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Show me someone who challenges the way we think about everything from a yoga class to a weight loss journey, and that’s going to get my attention. Which is why I watch Knees Over Toes Guy. He’s changed the way people think about knee pain as a firsthand sufferer of it for many ...
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