Want the best yoga videos you can do for free anywhere? These 13 workouts are the top yoga sequences on YouTube, with millions of views and thousands of likes.
Resistance bandsare often praised for being these magical, strength-building, affordable, apartment-friendly workout tools — and they absolutely are. The beauty of bands is that they put your muscles under "tension," which we know helps youbuild strength and muscle. There are seemingly endless ...
PsycheTruth has a number of yoga and meditation videos, plus light workouts for weight loss and nutrition advice. They also have a notably large massage section, in case your sore muscles need some extra love and attention. Watch Here