Millions of YouTube yoga videos exist so WH has done the leg work to help you find ones that are right for you. From beginner to fat loss to advanced.
Give me someone who thinks about fitness workouts differently. Show me someone who challenges the way we think about everything from a yoga class to a weight loss journey, and that’s going to get my attention. Which is why I watch Knees Over Toes Guy. ...
As you come out of the pose, you might want to bring your hands close to your knees and help them bend a little as you lift your legs back up and pull them toward your chest, giving them a squeeze. (Photo: Yoga with Kassandra) ...
“I know it seems more like a yoga workout, but don't let it fool you. This 10-minute workout can really help with the flexibility and mobility to really get you deeper and more intense at the barre. It’s great for any postpartum mom or plus-size woman like myself to work on ...
Weight lifting circuits worked well for my short and stocky frame, more so than running, and I found myself enjoying it. However, I did not care for yoga and swapped in core-focused cardio workouts. I stuck with it, burned the DVDs to my laptop, and made it a part of my daily rout...