7. Zumba “Booty Wurk” Workout With Mallory HotMess Length: 4 minutes What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” “This video is one of the first dance fitness dances I ever did, before I started my own company. It is best for people who love dancin...
Some of the most popular dance workouts are Zumba and hip hop, Curry says, but there are also ‘90s workouts, ‘00s mashups, and even TikTok compilations, all of which will get you grooving to a beat. It doesn’t really matter which one you choose, or even if you’re a “good” ...