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12. Upper body workout with Sophie Butler View full post on Youtube Duration: 45 minutes Equipment: Dumbbells Building upper-body strength at home is tough but Sophie Butler will show you how to hit all the muscles in your upper body in a focused dumbbell session. She'll also show wheelch...
20-Minute Workout for Runners View full post on Youtube Channel: The Run Experience with Coach NateLength: 20 minutesEquipment needed: Jump rope, 1 kettlebell, pair of dumbbellsDescription: This workout starts with a 4-minute warmup, followed by the 1- minute main workout. It’s an EMOM...
15/ Yoga for Weight Loss Full-Body Workout | Yoga with Tim Challenge your core strength, balance, upper body strength, and strengthen the legs and glutes and enhance overall flexibility in the 35-minute practice. Phew! View full post on Youtube 17/ Yoga For Weight Loss | Fat Burning Work...
day 25 35 Minute Home HIIT Workout with Dumbbells 上传者:butcher047 41:16 day 20 40 Minute Lower Body Strength and HIIT Cardio Superset H20 上传者:butcher047 26:10 day 28 25 Min Foam Rolling Recovery Massage Workout - 28 上传者:butcher047 ...
That said, this is a well laid-out workout and the Tabata-style timing is an interesting way to mix things up. The instructors use power blocks for this workout; if you don't switch weight you'll need a minimum of two dumbbells of the same weight. 9. 30-minute hip-hop Tabata to...
which will get your heart racing and arms burning. Led by NASM-certified personal trainerCharlotte Maxwell, the workout features interval work and upper-body exercises such as bicep curls, shoulder presses, and flys. Make sure you have a lightweight pair of dumbbells (think: three pounds) on...