especially if you're looking forhigh-energy dance routines and cardio-based exercises.Though you'll need a subscription to access the entire305 at Homevirtual library of live and on-demand content, the brand's popularYouTube channelfrequently dropslive dance workoutsso you can get a quick sweat...
If Wicks' style of training isn't for you, check out this total body workout from Fitness Blender - there's even a printable version, if you prefer not to use your phone. Trainer: Fitness Blender What to expect: Tabata style, 20 seconds on, 10 seconds rest. You'll go straight into...
HIIT and pilates classes. “I really enjoy this one hip hop tabata workout from PopSugar fitness on their Youtube channel,” said Michelle Beno, a student at the College of Central Florida. “I would
light weights, workoutaround 4:30 PM. I have the routines saved on my phone with an interval timer to make them easy to perform almost anywhere. These quick workouts get the blood flowing, give me some needed mid-day energy, and encourage more calorie burning. ...
4.MadFitcreates workout routines to popular songs to really take your fitness routine up a ~notch~. youtube.com Maddie Lymburner has hundreds of workouts on her channel. The most popular among them are theworkout routines she creates to popular songs, including those byJustin Bieber,BTS,Lady...